Healthy Recipes

5 Healthy and Delicious Mother’s Day Brunch Ideas

mothersday-brunch

Mother’s Day is coming up quick which means it’s time to show Mom just how much she means to you! One of my favorite ways to show Mama just how much I care is a Mother’s Day brunch or breakfast in bed. It gives her the morning off and she gets to enjoy a delicious breakfast made with love.

If you’re one of the mom’s we’re celebrating, happy Mother’s Day! You could treat yourself to this tasty breakfast or pass on the recipes to any family members that might need a little hint.

Instead of making a calorie heavy breakfast that will make mom want to head back to bed try a healthy version. These healthy and delicious brunch ideas will make mom feel good from the inside and out!

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5 Healthy Mother’s Day Brunch Recipes

1. Cookie Butter Pancakes

cookie-butter-idealshape

Ingredients

1 scoop vanilla IdealShake

1/2 cup oats

1 mashed banana

1 tsp maple extract

1 tbsp vanilla

1 tbsp cookie butter

1 tbsp dark choc chips

1/4 cup almond milk

1/2 tsp baking powder

1 tsp cinnamon

Topping

1 tbsp cookie butter, ½ tbsp dark choc. chips

Whisk together all ingredients. Batter should be lumpy, do not overmix. Heat griddle to medium heat and spray with non-stick cooking spray. Pour palm sized dallops onto hot griddle. Cook until golden brown on each side. Top with cookie butter and chocolate chips, enjoy!

Makes 2 pancakes

516 calories; 18g protein; 69g carbs;

2. Blueberry Protein Donuts

blueberry-donut

Ingredients

1 scoop vanilla IdealShake

1/2 cup almond flour/meal

1 tbsp fat-free cottage cheese

1- 1 1/2 tbsp coconut oil

1 egg

1/4 cup blueberries

1/2 tsp vanilla extract

1/2 tsp baking powder

Topping

2 oz White chocolate (optional)

Mix all ingredients together (don’t mix too much or donuts will not rise properly), put mixture into 3 of the donut pan holes or into 6-8 of the mini donut pan holes. Bake at 350 degrees for 10-12 min or until toothpick comes out clean. After donuts have cooled, dip or drizzle with melted white chocolate.

Makes 3 large donuts or 6-8 mini donuts

One large donut (without white chocolate): 260 calories; 14g protein; 10g carbs

3. Fruit and Yogurt Parfait

Yogurt with peach slices raspberries and blueberries

Ingredients

1/2 cup plain low-fat greek yogurt

1/4 cup fresh raspberries (or any berries of your choice)

1 tbsp honey

Top yogurt with fresh berries and drizzle with honey and enjoy.

Makes 1 parfait

142 calories; 11.5g protein; 27g carbs

4. Fruit Punch Spritzer

idealboost

Ingredients

1 stick pack Tropical Punch IdealBoost

16 oz soda water

1/4 c strawberries

1/4 c pineapple

OR

1/2 c any fruit of your choice

Carefully stir Tropical Punch IdealBoost into soda water until dissolved. Chop fruit and add to drink. For the best flavor allow drink to soak overnight in the refrigerator. Serve chilled and enjoy!

Makes 1-2 drinks

5. Raspberry Cheesecake Protein Smoothie

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Ingredients

1 scoop vanilla IdealShake

1/2 cup vanilla almond milk

1 cup raspberries

1/2 cup fat-free cottage cheese

1 graham cracker

1/4 cup fat-free vanilla yogurt

Combine all ingredients in a blender. Add ice if desired. Blend and enjoy.

Makes 1 smoothie

395 calories; 32g protein; 52.19g carbs

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Kirsten Jackson

Kirsten Jackson

Writer and expert


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