Healthy Living

Easy & Natural Ways to Improve Your Skin

 

Your skin covers up all the important things inside your body, so you should take good care of it, right?

Sometimes it can be hard to know how we can best take care of our skin. There’s always a new product that claims to be able to solve all your skin problems. I don’t have the time or money to try out all these products, so I look for natural ways to improve my skin!

I’ve always had a lot of acne and dry skin, especially around my nose. It gets so frustrating sometimes! I found some easy, natural ways to take care of my skin. Try these out and see if they work for you!

Hydration

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The organs in your body need water to function properly, and your skin is actually an organ!

If you aren’t drinking enough water, your skin could start to get dry and flakey, and it won’t be producing as much collagen to keep your skin supple.

You could also start noticing more wrinkles and fine lines from a lack of hydration. Drinking more water can help, but you should also look into a moisturizer.

Applying a good quality moisturizer about two minutes after you get out of the shower or wash your face can help lock moisture into your skin.

Sleep

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Did you know that sleep can affect your appearance? Your body creates collagen while you sleep, and collagen helps your skin look plump and elastic!

If you get 7-9 hours of sleep at night, you could start seeing fewer wrinkles and fine lines. Getting enough sleep ensures that you won’t have big puffy eyes in the morning, too!

Your body sends extra blood flow to your skin while you sleep, which means you could wake up with a lovely, healthy glow if you get enough sleep. Not getting enough sleep causes your skin to look dull.

Cutting Out Sugar

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When you’re eating too much sugar, your skin can seriously suffer.

Sugar causes inflammation, which can cause breakouts. If you’re seeing lots of acne breaking out it could definitely be because of sugar.

Eating too much sugar can also cause your skin to become stiff, which isn’t healthy. Basically the sugar will bind to your collagen, which stiffens your skin. Collagen is supposed to help your skin be more elastic and healthy, but the sugar takes away those effects.

Start reading those labels on the food you’re buying. If it has added sugars, don’t even put it in your grocery cart.

Achieving the skin of your dreams might mean you’re cooking meals at home more often, but your face won’t be breaking out! Cutting out sugar is a great way to start losing weight, too. Win, win!

Try a Supplement!

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If you want to go one step further than these simple, natural ways to improve your skin, try out a supplement!

Collagen is a great supplement to take for your skin. IdealCollagen is a hydrolyzed form of collagen, meaning the collagen was broken down to small pieces that your body can more easily absorb.

IdealCollagen can help support your hair, skin, nails, and teeth. Try it out today and start seeing some gorgeous skin!

Improve Your Skin with IdealCollagen!

IdealCollagen can improve your hair, skin, nails and teeth! If you’re ready for the skin of your dreams, start taking IdealCollagen.

Learn More About IdealCollagen Today!

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Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.


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