Fat Loss Nutrition

What Is A Weight Loss Drink And Do They Work?

Detox waters and other weight loss drink recipes have been all the rage recently. But what actually are weight loss drinks? And can they really help you to lose weight?

What Is A Weight Loss Drink?

Some drinks can support your weight loss efforts better than others. It might be obvious which ones can and which can’t. You could probably guess that soda’s aren’t going to do anything to your weight loss efforts. But some can be a bit trickier to identify. OJ, for example, seems healthy but is actually full of sugar and calories.

So what is the difference between a drink that can support your weight loss and one that can’t?

a collection of soda cans



4 Things That Make A Drink Good For Weight Loss

There are certain elements that a drink must have to help support your weight loss. With the right ingredients, a drink can really help you to lose weight.

Weight loss shake in cup surrounded by fruit

1. Hunger-Blocker

Being hungry can lead to snacking and over-eating, which is a pitfall to losing weight. So a drink that contains a hunger-blocker will help to keep you feeling full and satisfied between meals, which means that you’ll able to cut calories and weight.

One type of hunger block is fiber. But for a proven appetite suppressant, IdealShape uses Slendesta®, which is proven to help you feel full for up to three hours!


Zumba class

2. Energy Booster

You might find that cutting calories and doing more exercise helps you to lose weight but also makes you very tired.

Instead of eating more or exercising less, try a drink with caffeine or vitamin B in it. Both of these nutrients help to support your energy. Caffeine blocks the tired hormones in your brain, while vitamin B helps you to convert the food you do eat into energy.


Kami with lots of IdealBoost Flavors

3. Metabolism Booster

Boosting your metabolism can help your body to burn more fat. Your metabolism is the process of burning calories. The higher you metabolism the more calories you burn. Increasing your metabolism can, therefore, help you to lose weight a bit quicker.

Some of the most cutting-edge ingredients include green tea, raspberry ketones, and green coffee bean are classed as metabolism boosters.


4. Low-Calorie

Weight loss really comes down to burning more calories than you consume. Drinking high-calorie drinks makes creating a calorie deficit a lot harder.

A weight loss drink needs to be low calorie so that you don’t waste calories!




The IdealShape Weight Loss Drink: Ideal Boost

Ideal Boost has all the components of the perfect weight loss drink. It:

  • Blocks hunger for up to three hours with Slendesta
  • Boosts your energy with caffeine and B-vitamins
  • Give you the antioxidants you need with green tea
  • Boosts your metabolism with green tea, raspberry ketone, and green coffee bean
  • Tastes amazing and only has 5 calories

With the help of IdealBoost, you can support your weight loss. All you have to do is add it to your water and sip, sip away. You can also make it into a fun (and still healthy) treat. Here are some of my favourite recipes:

Healthy Recipes

11 Delicious Hot Chocolate IdealBoost Recipes

2018-11-02 05:00:46By Kami Price

Healthy Recipes

7 Weight Loss Drink Recipes

2019-03-20 06:00:41By Kami Price

Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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