Healthy Recipes

Post-Workout Snack Recipes

Alright, so you’ve CRUSHED your workout and now you are feeling a little drained, a little weak, and maybe even a little shaky.

It’s time to refuel your body and replenish your energy. Try these delicious post-workout snacks to help repair your muscles and give you the energy you need!

Banana Taffy Smoothie


1 cup unsweetened almond milk

1 scoop Vanilla IdealShake

1/2 frozen banana

1 tbsp. sugar-free banana cream pie instant pudding powder


  1. Add ice and blend all the ingredients together until smooth. Enjoy!

Serves 1. Calories per serving: 207 / Protein 13g / Carbs 30g / Fat 6g

Banana-Berry Bites



3/4 cup rolled oats

1 scoop Vanilla IdealShake

1/3 cup almond butter

1/2 tsp. ground cinnamon

1 medium banana, mashed

1 tbsp. ground flax

1/3 cup unsweetened coconut

1/4 cup dried cranberries


  1. Combine all the ingredients together until it forms a dough.
  2. Roll dough into 12 balls.
  3. Refrigerate for about 1 hour, or until firm. Keep refrigerated until ready to eat. Enjoy!

Serves 12. Serving size: 1 ball. Calories per serving: 104 / Protein 4g / Carbs 11g / Fat 6g

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Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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