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Pre Workout Meal: What Your Body Needs Before Exercise

Pre Workout MealHealthy eating should be a part of everyone’s lifestyle and goals. Exercise should also be an important part of your life. But what many do not know is how important the relation between food and exercise can be. For example, did you know that eating a pre workout meal can help your body support lean muscle growth and will give you the energy you need during your training?

So let’s talk about what this pre workout meal should consist of in order to give your body the nutrients it needs prior to hitting your workout.

1. Protein

Protein before a workout can prevent muscular breakdown during exercise. Whey protein is a great choice pre-workout because of it’s amino acid content. Amino acids are the building blocks of protein and our muscle are made up of chains of amino acids. You can find whey protein in most protein powders and bars.

2. Carbohydrates

Many people think that carbs are the enemy when it comes to weight loss. However, carbs are our bodies main source of energy. Taking in high quality carbs before your workout will give your body the energy it needs to power through.

3. Water

Never forget about water. Water will help in the delivery of these important nutrients throughout your body. 8-16 ounces of water about a half hour before your workout and continue drinking water every half hour during your workout. Drinking water will also prevent dehydration and replace water lost during your workout.

For an awesome pre-workout snack we recommend G2G Protein Bars. They have an awesome source of quality whey protein isolate and carbohydrates. They contain everything you need to prevent lean muscle breakdown and power you through your workout.

So, give your pre-workout meal some thought. Are you giving your body what it needs to train your hardest? Grab a healthy snack pre-workout and take your weight loss to a new level.

By Wes Young

Wes Young on Google+

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