Healthy Living

Don’t Forget This One Thing Before You Workout

pre-workout nutrition, G2G Protein BarPre-Workout Nutrition

Congratulations! Despite everything you had to do today and all the stress of day-to-day life, you made it to the gym to workout!!

So, let’s make the most of this workout and not waste a thing!

To make this happen you need optimal pre-workout nutrition. The right nutrition will help you maximize the benefits of your workout and achieve your weight loss goals.

After your workout you will feel that AWESOME feeling of accomplishment!

Your pre-workout meal should include a good balance of protein, carbohydrates and healthy fats. You will want to eat one an hour before starting your daily workout because…

  • Carbohydrates are the body’s main source of energy during the day and will fuel your workouts.
  • Healthy sources of fats act as a secondary source of energy to ensure your body keeps going strong all the way to the end of your workout.
  • Protein before your workout will prevent excessive muscle breakdown and allow your body to recover more quickly after you workout increasing your metabolism.

To make this simple to accomplish, we recently released the all–natural G2G protein bars, which are an ideal source of each of these essential nutrients.

They are also very convenient which makes it an easy pre-workout snack on your way to the gym after dropping your kids off at school, running errands, or just trying to keep up with life!

Another benefit of the G2G bar is that unlike other protein bars, it actually tastes awesome! Say goodbye to other protein ‘tar-bars’ and hello to tasty flavors like Almond Chocolate Chip and Peanut Butter Chocolate Chip—all naturally sweetened with honey and cinnamon.

You are also getting clean and healthy ingredients that are all natural, eliminating unwanted preservatives. Add a G2G bar today in order to improve your workout and better achieve your weight loss goals!

By Scott Eggenberger
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skyler meine

skyler meine

Writer and expert