Healthy Recipes

Pumpkin Bars

Pumpkin Bars

Healthy pumpkin bars



1 c oat flour (1 ¼ c. oats, blended)
2 scoops Vanilla IdealShake 
1/8 tsp. allspice
1/8 tsp. nutmeg
2 tsp. cinnamon
1/2 tsp. baking soda
1/4 tsp. salt
4 egg whites
3/4 c Splenda or another sugar-free sweetener
8 oz pumpkin
4 oz water


4 oz low-fat cream cheese
1/2 c Splenda or another sugar-free sweetener
1/2 tsp. vanilla extract


Mix dry bar ingredients well. Mix wet bar ingredients. Combine. Pour into an 8×8 pan and bake at 350 degrees for 20-30 minutes. Mix frosting ingredients well and spread over cooled pumpkin bars.

Why it’s healthy: you can’t go wrong with spices, egg whites, pumpkin and the sweetener of YOUR choice! 

andy haigh

andy haigh

Writer and expert

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