Healthy Recipes

10 Irresistible Salted Caramel IdealShake Recipes

Confession: I generally crave salty foods over sweet ones. Give me a burger, potato chips, or fries and I am one happy girl. But one dessert that I cannot seem to pass up on? Salted caramel. I have always loved caramel. Either as a sauce to put on my brownies, ice cream, or apples, or inside a chocolate bar, and in ice cream form. I love it all.

And when it’s salted? Even better. The sea salt complements the caramel so well, adding a little salt to an otherwise extremely sweet dessert. And this is probably the reason that I love it so much. The salt works to enhance and complement the sweetness, making for one delicious and highly irresistible treat.

But what I don’t love? How I feel after eating these foods. They are fattening, full of sugar, and other additives, and don’t provide many nutritional benefits. So instead, I turn to Salted Caramel IdealShake.

IdealShake is a low-calorie meal replacement shake, that is tested and proven to keep you full for up to three hours. With 110-120 calories and 3g of sugar or less per shake, you can feel good about what you are putting into your body and still enjoy the deliciousness that is salted caramel.

Here are 10 healthy Salted Caramel IdealShake recipes that you are definitely going to want to try!

Salted Caramel Granola

salted-caramel-granola

Ingredients
1 c old fashioned oats
1 scoop Salted Caramel IdealShake
1/4 c sliced almonds
1/3 c roasted pumpkin seeds
1 tbsp. honey
1 egg white

Instructions
1. Preheat oven to 350 degrees Fahrenheit.
2. Mix oats, Salted Caramel IdealShake, almonds, and pumpkin seeds until combined.
3. Add honey and egg white and stir until mixture is fully coated.
4. Spread mixture onto baking sheet and bake 20-25 minutes, or until granola has turned golden.
5. Let cool and enjoy with your choice of milk, yogurt, or plain!

Serves 3.
Prep time: 5 minutes
Cook time: 25 minutes

Calories per serving: 296, Protein: 14g, Carbs: 31g, Fat: 13g

Caramel Macadamia Coconut Ice Cream

caramel-macadamia-coconut-ice-cream

Ingredients
1 can lite canned coconut milk
1 scoop Salted Caramel IdealShake
1 tsp. vanilla extract
1/4 c macadamia nuts, crushed
2 tbsp. dark chocolate, melted

Instructions
1. Blend together coconut milk, Salted Caramel IdealShake, and vanilla extract until smooth.
2. Pour into loaf pan and mix in macadamia nuts.
3. Drizzle melted dark chocolate into the mixture.
4. Freeze for 2-3 hours or until solid, then blend until soft. If mixture is too runny to scoop, freeze for another 10-15 minutes. Scoop and enjoy!

Serves 3.
Prep time: 5 minutes
Freeze time: 2-3 hours

Calories per serving: 241, Protein: 5g, Carbs: 12g, Fat: 19g

Salted Caramel Fruit Dip

salted-caramel-fruit-dip

Ingredients
1 c vanilla flavored greek yogurt
1 scoop Salted Caramel IdealShake
2 tbsp. fat-free cream cheese
1 tbsp. sugar-free caramel syrup
1/4 tsp. cinnamon
1 tbsp. peanuts, crushed

Instructions
1. Mix all ingredients except crushed peanuts together until smooth.
2. Top with crushed peanuts.
3. Enjoy with your choice of fruit (we really enjoyed apples, pears, and bananas with this dip).

Serves 3. Prep time: 5 minutes

Calories per serving: 132, Protein: 12g, Carbs: 17g, Fat: 2g

*Please note: Nutrition info does not include fruit.

Salted Caramel Banana Bread

salted-caramel-banana-bread

Ingredients
1/2 c oat flour
1/2 c almond flour
1 scoop Salted Caramel IdealShake
1 tsp. baking soda
2 medium bananas, mashed
1 egg
1 tbsp. honey
1/2 of a medium banana, sliced

Instructions
1. Preheat oven to 350 degrees fahrenheit.
2. Mix oat flour, almond flour, Salted Caramel IdealShake, and baking soda.
3. Add mashed bananas, egg, and honey and stir until just combined.
4. Pour batter into loaf pan and top with banana slices.
5. Bake for 20-25 minutes or until a toothpick comes out clean.
6. Cut into 8 slices and enjoy!

Makes 8 slices.
Prep time: 10 minutes
Bake time: 25 minutes

Calories per slice: 121, Protein: 5g, Carbs: 17g, Fat: 5g

Salted Caramel Popcorn

salted-caramel-popcorn

Ingredients
4 1/2 c popcorn, air popped
1/3 c sugar-free maple syrup
1/2 scoop Salted Caramel IdealShake

Instructions
Preheat oven to 350 degrees fahrenheit.
Mix maple syrup and Salted Caramel IdealShake and pour mixture on top of popcorn.
Shake in a closed tupperware container or mix with spoon until popcorn is coated.
Spread evenly onto baking sheet and bake for 10-15 minutes, until popcorn is crisp. Enjoy!

Serves 2.
Prep time: 5 minutes
Bake time: 15 minutes

Calories per serving: 105, Protein: 5g, Carbs: 20g, Fat: 1g

Frozen Salted Caramel Mocha

frozen-salted-caramel-mocha

Ingredients
1 c light iced coffee, mocha flavor (90 calories)
1 scoop Salted Caramel IdealShake
1 c ice

Instructions
1. Blend all ingredients together.
2. Top with sugar-free whipped topping and caramel syrup if desired(note-this does alter macros). Enjoy!

Serves 1.
Prep time: 2 minutes

Calories: 190, Protein: 14g, Carbs: 24g, Fat: 5g

Salted Caramel Mini Cheesecake

salted-caramel-mini-cheesecake

Ingredients
Crust
6 pitted dates
1/4 c old fashioned oats, ground
1/4 c almond flour
2 tbsp. honey

Cheesecake
1/2 c fat-free cream cheese (4 oz)
1/2 14 oz package extra firm tofu
1 scoop Salted Caramel IdealShake
3 tbsp. unsweetened almond milk
1 tbsp. agave nectar

Instructions
1. Preheat oven to 350 degrees Fahrenheit.
2. Blend dates and oats until ground.
3. Mix with almond flour and honey until combined.
4. Press mixture down into the bottom of a 6-inch springform or round pan to form crust and bake for 5 minutes, or until crust is golden.
5. Next, blend cream cheese, tofu, Salted Caramel IdealShake, almond milk, and agave until smooth.
6. Pour mixture onto crust and refrigerate for about an hour to set.
7. Slice into 6 pieces. If desired, top with sugar-free caramel syrup & sliced almonds. Store in fridge. Enjoy!

Makes 6 mini slices.
Prep time: 20 minutes
Refrigeration time: 1 hour

Calories per slice: 158. Protein: 9g, Carbs: 21g, Fat: 5g

Turtle Pancakes

turtle-pancakes

Ingredients
3/4 c oat flour
1 scoop Salted Caramel IdealShake
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/2 c unsweetened almond milk
1/2 tsp. vanilla extract
1 egg, beaten
1 tbsp. coconut oil
1/4 c pecans, chopped
1 tbsp. dark chocolate chips

Instructions
1. Mix all dry ingredients together until combined.
2. Add almond milk, vanilla extract, egg, and coconut oil and stir until smooth.
3. Fold in pecans and dark chocolate chips.
4. Using a ¼ cup, pour batter on a hot griddle. Once top of pancake is bubbly and bottom is cooked, flip and cook until both sides are done.
5. Add desired toppings, such as sugar-free syrup, or nut butter, fruit, etc! Enjoy!

Makes 5 pancakes.
Total time: 15 minutes

Calories per pancake: 162, Protein: 6g, Carbs: 13g, Fat: 10g

Chocolate Salted Caramel Pudding

chocolate-salted-caramel-pudding

Ingredients
1/4 c vanilla Greek yogurt
1 scoop Salted Caramel IdealShake
1 tbsp. unsweetened almond milk
1 tsp. dark chocolate cocoa powder

Instructions
1. Mix all ingredients together until smooth & enjoy!

Serves 1. Prep time: 2 minutes

Calories per serving: 152, Protein: 16g, Carbs: 18g, Fat: 2g

Salted Caramel Cookie Smoothie

salted-caramel-cookie-smoothie

Ingredients
1/2 of a medium banana
1/4 c old fashioned oats
1 c unsweetened almond milk
1 scoop Salted Caramel IdealShake
Dash of cinnamon

Instructions
1. Add ice, blend & enjoy!

Serves 1. Prep time: 2 minutes

Calories per serving: 257, Protein: 15g, Carbs: 38g, Fat: 6g

Well, what did you think? Comment below to tell us which recipe you tried! Then reap the benefits of this weight loss shake that’ll help you cut calories, stay fuller longer, feel satisfied, and promote weight loss.

And don’t forget to pick up your own Salted-Caramel IdealShake today so that you can whip up these irresistible recipes on your own.



Caitlin Peterson

Caitlin Peterson

Writer and expert


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