IdealShape Up Challenge

Shape Up Challenge Week 10

Week10 shape up challengeWeek 10 of 12: The twelve week Shape Up Challenge

Welcome to week 10 of the twelve week shape up challenge! Hang in there for just a couple more weeks and then before you know it, it will all be over and you will be looking back wondering where the last twelve weeks have gone. Keep working hard so that you can get the results you want and are working so hard for. We want to see you succeed just as much as you want to succeed.

For your nutritional goal this week we want you learn all about carbohydrates and focus on getting the right amount of the best carbohydrates into your daily diet. Click the link above to get to the article that we want you to read for this week.

As always, we would love to hear from you! So email us and let us know how the program is working for you!

DAY 64

Active Stretch

Workout and Challenge

 

DAY 65

Active Stretch

Workout and Challenge

 

DAY 66

Active Stretch

Workout and Challenge

 

DAY 67

Active Stretch

Workout and Challenge

 

DAY 68

Active Stretch

Workout and Challenge

 

DAY 69

Active Stretch

Workout and Challenge

 

DAY 70 ( Rest )

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IdealShape

IdealShape

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