IdealShape Up Challenge

Shape Up Challenge Week 2

Week 2 of 12: Shape Up Challenge

Week2WorkoutCongratulations! You have made it to week two!  Below is the recommended schedule for this week. The workouts will be a little more difficult this week but we know you can do it!

Here is a link to the nutritional article for this week: “The Right Balance of Nutrients” It isn’t easy to know how much protein, carbohydrates, and fats you should be getting each day but this article will help you learn how much of each nutrient you should be getting every day.  Remember to continue doing the nutritional goal from last week in addition to the new one for week two.

Please email us or post in the comment section with any questions. We are here to help you!

 

DAY 8

Active Stretch

Workout and Challenge

DAY 9

Active Stretch

Workout and Challenge

DAY 10

Active Stretch

Workout and Challenge

DAY 11

Active Stretch

Workout and Challenge

DAY 12

Active Stretch

Workout and Challenge

DAY 13

Active Stretch

Workout and Challenge

DAY 14 ( Rest )

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IdealShape

IdealShape

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