IdealShape Up Challenge

Shape Up Challenge Week 9

Week 9 of 12: Shape Up Challenge

Week9WorkoutWeek 8 has come and gone! And now it’s time to start week 9. Keep working hard and staying focused. The challenge is almost over and to get the best results you need to put in your best efforts. And stick with it! Consistency is key!

For our nutritional goal this week we want you to focus on getting enough protein in your diet. Not just that, but we want you to make sure you are getting the right kinds of protein in your diet. So check out the article and make any necessary changes this week. The article will explain why protein is important and what kinds of food will give you the best protein.

Don’t forget to keep working on all of the nutrition challenges from previous weeks as well!

As always, we would love to hear from you! So email us and let us know how the program is working for you!

DAY 57

Active Stretch

Workout and Challenge

 

DAY 58

Active Stretch

Workout and Challenge

 

DAY 59

Active Stretch

Workout and Challenge

 

DAY 60

Active Stretch

Workout and Challenge

 

DAY 61

Active Stretch

Workout and Challenge

 

DAY 62

Active Stretch

Workout and Challenge

 

DAY 63 ( Rest )

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