3 Reasons to Build Strength

Fitness Fun

3 Reasons to Build Strength

2015-06-10 01:00:13 • By wes young

5 Best Home Exercises to Melt Away Fat

Fitness Fun

5 Best Home Exercises to Melt Away Fat

2015-03-25 11:41:04 • By Lindsey Mathews

Dealing With Extra Skin After Weight Loss

Fat Loss Nutrition

Dealing With Extra Skin After Weight Loss

2015-02-11 11:16:40 • By wes young

Take Your Plank Workout to the Next Level

Fitness Fun

Take Your Plank Workout to the Next Level

2015-01-14 10:40:15 • By Lindsey Mathews

Bri Lost 100 Lbs, But That’s Only Part of Her Amazing Story!

Success Stories

Bri Lost 100 Lbs, But That’s Only Part of Her Amazing Story!

2014-12-20 22:45:26 • By Chelsea Ratcliff

Improve Your Push-Ups in 5 Steps

Fitness Fun

Improve Your Push-Ups in 5 Steps

2014-12-10 10:31:11 • By wes young

Nutrition Challenge For Week 12: Track Your Macros

Healthy Eating

Nutrition Challenge For Week 12: Track Your Macros

2014-11-26 12:35:32 • By Lindsey Mathews

Nutrition Challenge for Week 11: How to Handle "BLTs"

Healthy Eating

Nutrition Challenge for Week 11: How to Handle "BLTs"

2014-11-19 06:30:54 • By Lindsey Mathews

Nutrition Challenge 7: Plan Your Meals Like a Boss!

IdealShape Up Challenge

Nutrition Challenge 7: Plan Your Meals Like a Boss!

2014-10-23 07:18:56 • By Lindsey Mathews

Nutrition Challenge 6: Drink More Water

IdealShape Up Challenge

Nutrition Challenge 6: Drink More Water

2014-10-17 07:26:20 • By Lindsey Mathews