TAKE THE CHALLENGE
Burn Calories Wherever You Are with these FREE Fat Loss Inducing Workouts
Here at IdealShape, we understand that most people don’t have hours every day to devote to the gym. In fact, most people are lucky to even get out of the house and to the gym at all. That is why we developed the 12 Week Shape Up Challenge; a challenging workout program that can be done not only in the gym, but in your own living room! No more stress about making time to get to the gym everyday. And the best part, it’s FREE!
Anyone, Any Level, Anywhere
The 12 Week Shape Up Challenge is a full body exercise program that was created by fitness coaches, Skyler Meine and Chris Abney. The 12 week Shape Up Challenge helps anyone, at any level, get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!
Fast Fun Workouts and Fat Burning Nutrition
At the beginning of each week, we will send you a new series of workouts along with an article that will give you a nutritional goal for you to work on throughout the week. The nutritional goals are designed to improve your diet and to help you develop long-term healthy habits. Each workout is divided into 3 segments. Each segment is designed to last 10 minutes, thus giving you an effective 30 minute workout. The workouts start out simple and then build on each other each week to bring you the best results. So be sure to stay engaged!
All You Will Need is…
Each of the workouts for the Shape Up Challenge are intended to be done in the comfort of your own home. All you need are some dumbbells, a set of elastic resistance bands, and a physioball and you are ready to go!
The workouts each week will consist the following segments:
- Warm up and Active Stretch- These exercises will prepare your body to move correctly during exercise but it will also improve your flexibility. We recommend that you do these exercises every day before your workout.
- Core Workout- These exercises focus on strengthening and tightening all the muscles in your midsection including your back, abdominals and glutes. We recommend that you do these exercises at least 3 times a week, but if you have the time you can do these every day for best results.
- Calorie Cyclone Workout- The exercises in these workouts will be done with weights or elastic bands to improve strength and increase lean muscle tissue. These workouts are only to be done 3 days a week on non-consecutive days.
- Metabolic Circuits – These workouts are high intensity interval workouts that will get your heart rate up and get you burning calories right away! We recommend that you do these workouts 3 days a week on the days you are not doing your Calorie Cyclone Workouts.
The 12 Week Shape Up Challenge Recommended Schedule:
|Active Stretch||Active Stretch||Active Stretch||Active Stretch||Active Stretch||Active Stretch|
|Core Workout||Core Workout||Core Workout||Core Workout||Core Workout||Core Workout|
|Calorie Cyclone||Metabolic Circuit||Calorie Cyclone||Metabolic Circuit||Calorie Cyclone||Metabolic Circuit|
We are Committed to Your Success
Get excited folks! We are committed to help you succeed but we need you to commit to yourself right now that you are going to take the challenge for the entire 12 weeks. We know you have what it takes. Take this next week and get your equipment ready and snap your before pictures so that you can see the changes that will take place to your body. Then, when you are ready to go, check out the exercise library link. Can’t wait to see you there!
Step 1: Submit a Before Picture and a brief explanation of why you are taking the Shape Up Challenge, and what your end goal is. What is your ideal shape? Submit your before picture and explanation between April 1st-15th to firstname.lastname@example.org.
Step 2:Submit an After Picture and include your story of how the Shape Up Challenge helped you achieve your desired results (must be at least 500 words). Submit your after picture and story between July 1st-15th to email@example.com.
That’s It! After completing Step 1 and 2 you will have officially entered the Shape Up Challenge contest. The winner will be announced Tuesday, July 30th, 2013.
How It Works:
Idealshape is proud to host the Shape Up Challenge contest, giving you one more incentive to shape up! Our team of fitness professionals here at Idealshape will review the submissions upon the close of the contest. We aren’t looking for the most pounds lost, rather we are looking for the contestant with the most progress toward their ideal shape.
Accept the Challenge Anytime!
Remember, you don’t have to enter the competition to take the challenge. Get started the moment you are ready by submitting your name and email in the form above to officially accept the Shape Up Challenge and begin transforming your shape today!
Official Contest Rules
Official Contest Rules and Terms
1. Must be 21 to enter. 2. Must be a US Citizen 3. Official deadline for grand prize contest is September 15, 2013, Midnight MST. 4. You may enter once during the contest period (October 2012-September 2013). Entry deadline for each month is the 15th of that month by midnight MST. 5. First place winners will be posted on the IdealShape Facebook page for 2 weeks to be voted on from Nov 1, 1012 – Nov 14, 2013. The top 3 winners of the Facebook contest will then be voted on by an independent group of judges. The grand prize winners will be announced on December 1, 2013 and notified via email. 6. The grand prize winner will have from January 1, 2014 – December 15, 2014 to take the cruise. 7. The grand prize includes coach airfare for 2 from major US city to port. Seven day Caribbean cruise for 2 plus $1,000. No other expenses will be covered by IdealShape, LLC. 8. Winner must have a passport for themselves and their guest. 9. Winner will contact Carla Meine at firstname.lastname@example.org , with at least 90 days notice of departure dates and she will take care of booking the trip. The itinerary of the Caribbean Cruise is at the discretion of IdealShape, LLC management. 10. All rights to your pictures and statement that are sent to IdealShape become the property of IdealShape and can be used for marketing. Nothing will be returned to you after the contest is over. 11. Submit all entries to email@example.com 12. Contest winner is responsible for all federal and state taxes. IdealShape, LLC will pay all the taxes on the cruise. Expenses, taxes, fees, insurance, or other costs that are not expressly stated above are not included in any reward and are the sole responsibility of contest winner. Prizes are not transferable. No prize substitutions are allowed except at the sole discretion of IdealShape, who reserves the right to substitute a reward of equal or similar value. 13. Release and License: By participating in the Contest in any way, uploading or making any Entry for consideration, or taking receipt of any prize that may be awarded, each Contestant agrees to release and hold harmless IdealShape, LLC and all employees. By uploading or submitting any Entry, (“Your Content”) and otherwise entering the Contest, you represent that (a) the Entry and Your Content is original to you and you have all rights and authority to use and allow the use of the Entry and Your Content, (b) you own or have the necessary licenses, rights, consents and permissions to all patent, trademark, publicity, moral, trade secret, copyright, and/or other proprietary rights to the Entry. 14. Further, by making or submitting any Entry and Your Content, you expressly grant the Released Parties a perpetual, worldwide, royalty-free, sublicensable, and transferable right and license to host, store, modify, use, distribute, reproduce, excerpt, adapt, prepare derivative works of, publicly perform and display, publish, and make any other use of your Entry and Your Content in any and all media. 15. You expressly acknowledge and agree that your Entry and Your Content will be accessible by others and that there is no confidentiality or privacy with respect to your Entry and Your Content. 16. Publicity: Except where prohibited by law, participation in the Contest constitutes your express and irrevocable consent to IdealShape, LLC worldwide use of your name, likeness, photographs, statement, voice, opinions, biographical details, and any other information you may submit. 17. No purchase is necessary to enter the contest, however, your weight loss must be aided by the use of IdealShape, LLC products. Verification of use may be required.