Healthy Living

May the Fourth Be With You – Star Wars Motivation for Weight Loss


“May the fourth be with you,” is easily one of my favorite puns. That being said, Star Wars has had SUCH an impact on pop culture, so I figured there had to be a way to relate some good Star Wars quotes to everyone’s favorite topic….weight loss.

I pulled together some of my favorite Star Wars quotes and I hope they motivate you to stick to your goals through the weekend!


“Do, or do not. There is no try.” This is a great line from Yoda that can remind you to kick it into gear when you feel like you can’t do something. Don’t just ‘try’ to get in your workouts or ‘try’ to eat clean, actually do it! You’ll be surprised how much will power and strength you have.


“Your focus determines your reality.” Are you focused on your goal? Do you have small goals to lead you up to your that big goal? Do you have reminders of your goals all around, to keep you focused on what you really want? If you don’t…start today! What you focus on will become your reality, if you act on that focus.


Self love is SO important on your weight loss journey (and all the time). If you hate on yourself and pick out every tiny flaw, you will end up suffering in the end. Start loving yourself a little more today and notice all of the good things about you.


Patience, patience, patience. Weight loss can be tricky in that it can take some time to see the results you want. You’ve got to remember this: it didn’t take you one week to put on the weight, so give yourself some time to lose it! Be patient in your weight loss journey and you will see results eventually.

Your eyes might tell you that you NEED that cookie or bowl of ice cream. Don’t trust your eyes, because you really DON’T need those extra treats! Stick to your meal plan and workouts, you’ve got this!


It’s so easy to want to quit your diet and give up on your new healthy lifestyle. Whatever you do, remember that you are BRAVE for starting this journey. Don’t look back, just keep moving forward.


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Shelby Durrant

Shelby Durrant

Writer and expert

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