Healthy Recipes

10 Satisfying IdealShake Recipes for Weight Loss

IdealShake makes it so easy to add a nutritious shake into your daily diet, because you can literally just add a scoop into your favorite milk base or water, and then get going. It’s a convenient, on-the-go meal replacement!

I’ve taken it one step further for you guys, and I’ve put together these 10 super delicious recipes using the IdealShake.

Check them out below!

Double Chocolate Muffins

double chocolate super shake muffins


3 medium bananas

1/2 c unsweetened applesauce

3/4 c coconut sugar

1 large egg

1 tsp. vanilla extract

1 tsp. baking soda

1/4 tsp. salt

1/2 c old fashioned oats

1/2 c whole wheat flour

1/2 c dark chocolate cocoa powder

1 scoop Chocolate IdealShake

1/2 c dark chocolate chips


Preheat oven to 350 degrees. Grease muffin tin and set aside.

Mash bananas. Add applesauce, coconut sugar, egg, and vanilla and mix until combined.

In a separate bowl, mix both flours, baking soda, salt, cocoa powder, and Dark Chocolate IdealShake Super. Add wet mixture to the dry mixture and stir until just combined. Fold in chocolate chips.

Fill muffin tins 2/3 full and bake for 15-20 minutes, or until toothpick comes out clean.

Makes 18 muffins. Serving size: 1 muffin. Calories per serving: 115 / Protein 3g / Carbs 22g / Fat 3g

Black Forest Pie Shake

super shake black forest pie shake


1 scoop Chocolate IdealShake

1/3 c no sugar added cherry pie filling

2/3 c pitted cherries

1/4 package (about 8g) vanilla sugar-free pudding mix

1 whole low-fat graham cracker

1 c unsweetened almond milk


Add ice and blend.

Serves 1. Calories per serving: 317 / Protein 15g / Carbs 51g / Fat 7g

Prep time: 2 minutes

Salted Caramel Chocolate Creamer

super shake chocolate creamer recipe

1 c unsweetened almond milk

1/2 scoop Salted Caramel IdealShake

1/2 scoop Chocolate IdealShake

1 tbsp. Agave nectar


Blend all ingredients together or shake in shaker bottle. Store in refrigerator and use in coffee, hot chocolate, etc.

Serving size: 2 tablespoons. Calories per serving: 12 / Protein 1g / Carbs 2g / Fat 0g

Prep time: 2 minutes

Warm Coconut Chocolate Pudding

super shake chocolate pudding

2/3 c canned coconut milk

1 tsp. coconut extract

2 tbsp. cornstarch

1 scoop Chocolate IdealShake


Whisk together coconut milk, corn starch, Dark Chocolate IdealShake Super, and coconut extract. Stir until cornstarch has dissolved. Cook 3-5 minutes, until mixture thickens.

Remove from heat and divide equally into 2 dessert dishes or jars. Serve warm. Enjoy!

Serves 2. Calories per serving: 133 / Protein 7g / Carbs 14g / Fat 6g

Prep time: 10 minutes

Chocolate PB Rice Treats

super shake chocolate rice krispie


1/2 c peanut butter

1/3 c honey

1/4 c chocolate chips

4 c Rice Krispy Cereal

1 scoop Chocolate IdealShake


Microwave peanut butter, honey, and chocolate chips for about 30 seconds, until melted and drippy. Mix with rice crispy cereal, Dark Chocolate IdealShake Super, butterscotch pudding mix, and almond milk until combined.

Press down into a 9×9 baking pan. Melt chocolate chips and spread on top of bars. Freeze for half hour or until firm. Cut into 16 squares and enjoy!

Serving size: 1 square. Calories per serving:  123 / Protein 3g / Carbs 16g / Fat 5g

Prep time: 10 minutes

Chill time: 30 minutes

Blueberry Muffin Donuts

super shake vanilla blueberry muffin donuts

1 c old fashioned oats

1 scoop Vanilla IdealShake

1/2 c whole wheat flour

1 tbsp. baking powder

1/4 tsp. salt

1/4 tsp. cinnamon

1/2 c coconut sugar

1/2 tsp. vanilla extract

3/4 c unsweetened almond milk

2 tbsp. coconut oil, melted

1/2 c fresh blueberries


Preheat oven to 400 degrees. Spray donut pan with non-stick cooking spray and set aside.

Mix all dry ingredients together. In a separate bowl, mix vanilla extract, almond milk, and coconut oil. Add wet mixture to dry mixture and stir until just combined. Fold in blueberries.

Fill donut molds (should fill 9). Bake for 16-18 minutes. Enjoy!

Makes 9 donuts. Serving size: 1 donut. Calories per serving: 142 / Protein 4g / Carbs 24g / Fat 4g

Prep time: 10 minutes

Bake time: 18 minutes

Banana Cream Pie Parfait

super shake banana cream recipe


1 Chobani blended Vanilla nonfat Greek Yogurt container

1 scoop Vanilla IdealShake

1/4 package(about 8g) banana cream sugar free pudding mix

2 tbsp. low-fat granola

1/2 medium banana, sliced


Mix Greek yogurt, Vanilla IdealShake Super, and banana cream pie mix until smooth. Top with granola and sliced bananas. Enjoy!

Serves 1. Calories per serving: 343 / Protein 26g / Carbs 54g / Fat 4g

Prep time: 5 minutes

Pina Colada Breakfast Quinoa

super shake vanilla breakfast quinoa

1/2 c uncooked quinoa

1 c unsweetened coconut milk

1 scoop Vanilla IdealShake

1/4 c pineapple juice

2 c fresh pineapple, cubed

4 tbsp. unsweetened coconut flakes


In a small pot, whisk together Vanilla IdealShake Super, coconut milk, and pineapple juice until smooth. Add quinoa and bring to boil. Reduce heat and simmer about 15 minutes or until quinoa has absorbed coconut milk.

Divide quinoa into 4 bowls (about 1/2 c each) and top each bowl with 1/2 c pineapple and 1 tbsp. coconut flakes.

Serves 4. Serving size: 1/2 c cooked quinoa plus topping. Calories per serving: 200 / Protein 7g / Carbs 30g / Fat 6g

Prep time: 20 minutes

Cereal Protein Pops

super shake vanilla cereal pops


1 c nonfat plain Greek yogurt

1 scoop Vanilla IdealShake

1 c Honey Nut Cheerios


Mix Greek yogurt and Vanilla IdealShake Super until smooth. Fold in Honey Nut Cheerios and scoop into six 3 oz. Snack cups and add popsicle sticks.

Freeze about 2 hours, or until solid. Enjoy!

Makes 6 pops. Serving size: 1 pop. Calories per serving: 68 / Protein 6g / Carbs 9g / Fat 1g

Prep time: 5 minutes

Freeze time: 2 + hours

Green Superfood Smoothie

super shake vanilla green smoothie


1/2 c mango

1/2 c strawberries

1 c fresh spinach leaves

1 scoop Vanilla IdealShake

1 c unsweetened almond milk


Add ice, blend, and enjoy!

Serves 1. Calories per serving: 220 / Protein 15g / Carbs 30g / Fat 6g

Prep time: 2 minutes

Add Super Shake Into Your Daily Diet

You just can’t go wrong with any of these super delicious super shake recipes! Each one is packed with superfood power and will boost your weight loss and help you feel healthy from the inside out!

If you don’t have the time to make a recipe that’s still ok because IdealShake Super is a superfood meal replacement shake, and can be made to match your on-the-go lifestyle!

Drinking a super shake will fill you up with 12g of whey protein, fiber, antioxidants, and vitamins that your body, and your weight loss, needs!

For more information about IdealShake Super click here!

Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.

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