Burn More Calories With 7 Simple Moves & Exercises

Fitness Fun

Burn More Calories With 7 Simple Moves & Exercises

2018-01-04 06:00:15By Katharine Stevenson

10 Unexpected Things That Happen When You Lose 10 Pounds

Weight Loss Tips

10 Unexpected Things That Happen When You Lose 10 Pounds

2017-09-11 05:00:36By Kami Price

IdealShape’s Definitive Guide to Weight Loss

Weight Loss Tips

IdealShape’s Definitive Guide to Weight Loss

2017-03-27 05:00:32By Kami Price

What's the Best Way to Lose Weight? Revamp Your Grocery List!

Fat Loss Nutrition

What's the Best Way to Lose Weight? Revamp Your Grocery List!

Your strategy for healthier eating starts at the grocery store. For instant body shaping, here’s what to put on, and scratch off, your shopping list.

2015-04-15 01:30:37By Chelsea Ratcliff

Train Your Brain for Weight Loss

IdealShape Weight Loss Shake

Train Your Brain for Weight Loss

2010-11-17 16:54:18By David

Midnight Munchies

Goal Setting

Midnight Munchies

2010-10-21 06:49:37By carla meine

Workout, Shape Up!

Fitness Fun

Workout, Shape Up!

2010-09-09 08:00:12By carla meine

Support Your Children: Give Them What They Need

Fat Loss Nutrition

Support Your Children: Give Them What They Need

2010-08-26 08:38:53By carla meine

Hypnosis for Weight Loss and Understanding Suggestibility

Fitness Fun

Hypnosis for Weight Loss and Understanding Suggestibility

2010-08-24 14:29:36By IdealShape

Resistance Bands: Deceptively Simple Exercise Equipment

Fitness Fun

Resistance Bands: Deceptively Simple Exercise Equipment

Resistance bands come in many shapes, sizes and resistance levels and can be used to stretch, strengthen and tone the entire body. Weighing just a few ounces, a resistance band can create 30 lbs. of resistance!

2010-08-06 05:00:24By Chelsea Ratcliff