Being Grateful For (the Sake of) Your Health

Goal Setting

Being Grateful For (the Sake of) Your Health

2017-11-19 15:52:04By IdealShape

10 Ways to Solidify Your Fitness Goals Right Now

Fitness Fun

10 Ways to Solidify Your Fitness Goals Right Now

2017-01-16 05:00:02By Kami Price

Breakfast In Bed: Make the Best Healthy French Toast for Mom

Healthy Recipes

Breakfast In Bed: Make the Best Healthy French Toast for Mom

2016-05-02 06:00:57By Katharine Stevenson

[Updated] 3 Reasons to Try Zumba (and One Reason Not to)

Fitness Fun

[Updated] 3 Reasons to Try Zumba (and One Reason Not to)

Let’s face it: there’s a good reason for our gymphobia. The gym usually sucks. Stuffy locker rooms. Bad techno. Sweaty equipment. Buzzing fluorescent lights. Grunters. It’s too easy to think of 1,001 reasons not to go. Strange, then, that reportedly 7.5 million people are flocking to Zumba classes every week. Are you wondering if it might be worth a try?

2014-01-18 22:16:01By Chelsea Ratcliff

Workout, Shape Up!

Fitness Fun

Workout, Shape Up!

2010-09-09 08:00:12By carla meine