When you’re trying to lose weight, stepping on the scale to find that you have lost 10 pounds feels fantastic! You feel that all of your hard work is starting to pay off and you might find yourself empowered and more motivated to keep losing. But when you lose 10 pounds, there is more than just a motivational boost that your body benefits from. Losing 10 pounds can actually have multiple benefits on your health, your body, and your mind, which you may not realise…
10 Things That Happen When You Lose 10 Pounds
1. Supports Your Heart
Your heart is by far the hardest working muscle in the body and extra weight makes it work even harder. Losing just 10 pounds can support regular blood pressure and support healthy cholesterol levels.
2. Healthy Cholesterol Levels
The Center for Disease Control and Prevention claim that 28% of all American adults are being treated for abnormal cholesterol levels. If your cholesterol is high, by losing 10 pounds you can put yourself on a path to healthier cholesterol levels and a healthier life.
3. Healthy Blood Pressure
According to the Institute For Quality and Efficiency In Health Care (IQWiG), losing about 9 pounds on average dropped systolic blood pressure four and a half points on average and diastolic pressure by three points on average. This could be because losing 10 pounds dramatically cuts the collection of fat in and around your liver. The accumulation of too much fat around the liver may cause fatty liver disease, a condition that puts you at a higher risk for blood sugar issues.
4. Healthier Joints
Every pound of body weight translates to about 4 pounds of force on your ankles, knees and hips when you’re walking, so 10 extra pounds on your frame means 40 more pounds of pressure on your joints. Losing just 10 pounds can help your joints suffer less wear and tear, meaning that you’ll be able to move well and for longer with less pain.
5. Increased Lifespan
Dr. Gary Whitlock and a team of scientist at Oxford University found that weighing a third more than your optimal weight can shorten your lifespan an average of three years! Other evidence and studies found that severe obesity can shorten your lifespan by an average of ten years.
6. Detoxes Your Body
As belly fat builds up around your liver and kidneys, these important organs will have an increasingly harder time detoxifying your body. This is one of the primary reasons why people start to feel so much better when they lose just a little weight.
7. Better Sleep
If you snore at night, you may have a form of sleep apnea. This is when your wind passages get partially blocked while you sleep. Losing just 10 pounds can widen your windpipe, helping you sleep through the night and reduce your risk of developing sleep apnea.
8. Reduce The Risk Of Diabetes
According to Johns Hopkins researchers, losing just 5-10% of your body weight can slash your risk of developing diabetes by 58%. Losing 10 pounds can drop your numbers by half a point on average, which is close to the effect of some diabetes medications.
9. Boost Your Mood
A surplus of body fat interferes with hormone regulation, which may cause or exacerbate depression, anxiety, and other mental health issues. Losing just 10 pounds will make you feel better and have more confidence.
How To Lose 10 Pounds
When you’re trying to lose weight, losing 10 pounds can seem like a big challenge. But you need to follow a plan and stay motivated!
The IdealPlan is designed to reduce your calorie intake while keeping you full and giving you all the nutrients you need. It can help you to lose 10 pounds without the pitfalls of crash dieting. It involves replacing at least one meal a day with one of our nutritionally developed shakes as well as replacing your unhealthy snacks with our hunger-blocking bars.
If you’re following a plan and are still struggling to lose 10 pounds, there could be a reason…