Healthy Living

Changing the Way You Lose Weight with Nutrition Shakes

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Hey there, Trainer Kami here! I’m a certified personal trainer and nutritionist and in the last 10 years that I’ve been helping clients lose weight and achieve their ideal shape I’ve learned a lot.

For starters, weight loss is about 80 percent nutrition and only about 20 percent exercise. It’s actually possible to lose weight without working out, but to achieve healthy weight loss without eating right is nearly impossible.

What a lot of people don’t get about weight loss nutrition is that it’s more than just calories in/calories out. Don’t get me wrong, weight loss is determined by eating fewer calories than you burn. You need to cut calories to lose weight.

But healthy weight loss doesn’t stop there.

The strictly calories in/calories out mindset discounts the importance of your overall nutrition.

After all, if you were just to look at calories in/calories out you could – in theory – lose weight on an all junk food diet.

But as a weight loss expert, I know that in order to see the best results possible you need to nourish your body. Paying attention to where you get your calories is as important as how many calories you get and in this article I’ll tell you exactly why.

One of the easiest ways to cut calories and get the nutrients your body needs is with a meal replacement shake packed with nutrition!

Why? Let me explain.

Why Nutrition Shakes Work for Weight Loss

Trainer Kami Chopping Fruit to Make a Smoothie

Like I mentioned before it’s possible to lose weight with a strictly calories in/calories out mind set. Heck, there was a guy that lost weight only eating McDonalds!

But when it comes to maximizing your weight loss, improving your health, and maintaining your results, you need foods that are packed with nutrients and balanced for your goals.

I believe that weight loss should be about you feeling comfortable in your own skin. That’s why when you lose weight you, the goal is to feel just as good as you look.

Getting nutrients and antioxidants will help you feel more energized, experience improved hair, skin, and nails, support heart health, strengthen your immune system and digestive health. Antioxidants have even been linked to a reduced risk of cancer.

Unfortunately one of the most common mistakes I see dieters make is that they limit the variety of foods in their daily diet. While having a routine is great, restricting the foods you eat can lead to dietary deficiencies.

These deficiencies can lead to a variety of health problems like weak hair and nails, poor skin condition, low energy levels, fatigue, weakened immune system, weakened bones, and decreased or slowed weight loss results!

So if you’re not paying attention to your nutrition as well as your calories then not only are you putting your health at risk, you’re not maximizing your weight loss potential!

The solution?

Girl jogging with a green smoothie

The easiest and most convenient way to get the nutrition you need for the results and health benefits you want is with a nutrition dense meal replacement shake.

Why does it work?

Perfect Balance of Macronutrients to Support Weight Loss – It can be confusing to know how much of which foods to eat in order to really get the best results and achieve your goals. How many grams of carbs, fat, and protein do I really need?

If you don’t get enough protein you could lose lean muscle mass which means you’ll look less toned when you lose the weight and even worse your metabolism will take a serious hit.

Without enough carbs and fat you won’t be getting the energy and fuel you need to keep your metabolism running on high and burning more calories. Eek!

A nutrition shake does all the work for you. You don’t even need to think about portion sizes! You get the right amount of protein, carbs, and fat that you need to keep your metabolism humming and you stay on the fast track to weight loss.

The Extra Superfoods You Need – A regular meal replacement shake will come with the vitamins and minerals you need on a daily basis. That’s because a meal replacement shake is supposed to do just what it’s name implies – replace a meal.

But a nutrition shake goes above and beyond. Not only does a nutrition shake have all the vitamins and minerals you need to replace a meal, you also get nutrient-dense leafy green vegetables and superfoods built right in!

These superfoods will give you the added nutrients and antioxidants you need to keep your body running at peak capacity for weight loss.

Convenient and Simple – There is nothing simpler than whipping up a naturally delicious shake that you know will support your weight loss goals. Losing weight becomes simple when all you need to do is replace one or two meals a day as part of a complete weight loss plan.

Adding superfoods to your diet can be time consuming. First you have to figure out what superfoods you need/want, then you have to get lost looking all around the grocery store trying to find these foods, and when you get home you have to wash and prep them (some superfoods need special preparation to maintain the nutrients), and in the end there’s no guarantee that you’ll have a chance to eat all of that produce before it goes bad.

I hate it when superfoods go bad in my fridge before I even have a chance to eat them. It feels like such a waste of money and effort.

You can always add more superfoods to your shake if you want to but knowing you can just grab a super healthy meal replacement and be out the door is a great feeling.

Naturally Filling – Whatever type of meal replacement shake you pick (nutrient packed or not) the shake you get needs to be filling.

Hunger can kill your weight loss faster than you can say, “I’m hangry!” Cutting your calories without addressing your hunger will leave you miserable! You’ll get hit with major cravings, you’ll feel tired, and if you’re like me, you’ll feel super grumpy too.

All of these symptoms will lead to you heading to the pantry or drive through to overeat all the foods you were trying to avoid in the first place. You might be able to resist hunger for a little while, but in the end diets that leave you hungry will inevitably fail.

A shake that is filling will help you cut calories and kill cravings for successful long-term weight loss.
So you’re probably wondering, “What’s the catch? A nutrient packed meal replacement shake that can solve all my weight loss problems seems too good to be true!”

Here’s the thing. Not all nutrition shakes are created equal. So let’s dive in.

What to Look for in a Good Nutrition Meal Replacement Shake

Super Nutrition Shake Smoothie

Spoiler alert: not all nutrition shakes are created equal. Gasp!

All of those amazing things that I mentioned above are what you’ll find in a good shake. There are also a few other things to look for if you want a truly great nutrition shake for weight loss.

Here are a few things to consider:

  • Is it meant for weight loss? If you’re trying to lose weight you obviously want a shake that supports that. Not all shakes are designed for that. So make sure you get a shake this is low-cal (around 100 calories per serving) and has a balance of protein, carbs, and fat that is effective for weight loss.
  • Does it have superfoods built right in? One of the primary things to look for in a super shake is superfoods (see what I did there 😉 ) Superfoods are a great way to add a boost of nutrition to your shake.
  • Is it naturally filling? Like I mentioned before, hunger can kill your weight loss goals. It can make you want to jump off the weight loss wagon and then burn the wagon to the ground (hint: your late night, guilt ridden pantry raid isn’t good for your goals or your sanity.) Get a shake with a healthy dose of protein and fiber. Both of those things slow down digestion and help you feel fuller longer.
  • Is it naturally sweetened and flavored? This one is more of a bonus but I still like to throw it in. If you want to go natural, stevia is the sweetener to look for.
  • Does it come with a plan to help you maximize your results? When it comes to any meal replacement shake you need a complete plan to help you get the best results possible. Without a plan you’re just guessing or learning as you go. When you have a plan you can get results from the very beginning. No questions, no confusion.
  • Is it affordable? It doesn’t really matter if a shake does all of these things if it isn’t affordable! Affordable=sustainable. If you can’t afford a shake then you won’t be able to experience the benefits long-term.

A good nutrition shake will check a couple of items off this list, a great shake will check off the WHOLE list!

IdealShake Super: The Ultimate Weight Loss Nutrition Shake

Trainer Kami with 2 tubs of IdealShake Super and a shaker bottle.

IdealShake Super is a meal replacement shake with natural ingredients and the boost of nutrients you need for you busy life, built right in. It checks all the boxes! Here’s how:

1. Supports Weight Loss

IdealShake Super was designed with your weight loss goals in mind. With only around 100 calories per serving, cutting calories is easy. Simply replace one or two meals a day to start seeing amazing results.
Plus with around 12g of protein, 10g of carbs, and 3g of fat you’ll be maximizing your weight loss while supporting lean muscle mass and fueling your metabolism.

2. 7 Different Superfoods

IdealShake Super superfoods and vanilla beans

Fitting superfoods into your day and your life can be hard. That’s why we added 7 different superfoods to IdealShake Super. Getting added nutrients in your diet has never been easier!

With every scoop of IdealShake Super you get:

  • Spinach – High in antioxidants, potassium, manganese, zinc, magnesium, iron, and calcium.
  • Kale – High in vitamin C, vitamin K, and vitamin A.
  • Flaxseed – Keeps you feeling fuller longer and helps with digestion.
  • Blueberry – High in antioxidants.
  • Parsley – Improves digestion.
  • Apple pectin – Keeps you feeling fuller longer.
  • Wheat grass – Rich with vitamins and minerals to support general well-being.

3. Naturally Filling

IdealShake Super uses protein and fiber to naturally fill you up and help you feel satisfied. When you’re full and satisfied you won’t feel the need to keep snacking or overeat on all the wrong foods.

When you can stick to your plan and consistently nail your calorie goal, that’s when you’ll start seeing the amazing weight loss results you’re looking for.

But the first step to getting to that point is making sure your hunger is under control and IdealShake Super can help you do just that!

4. Naturally Sweetened and Flavored

I have clients asking me all the time for a great nutrition shake that is also naturally sweetened and flavored. If you’re trying to live a healthier lifestyle by cutting out artificial sweeteners, that’s up to you. For many people this seems like a “natural” step to take in their journey towards weight loss and better health.

IdealShake Super only has 1-2g of sugar and only uses natural sweeteners and flavors. The result is a shake flavor that is mildly sweet and not overpowering. So if you’re looking for a shake that is less sweet, than this one is for you!

5. Part of a Complete Plan

The best meal replacement shakes come with a complete plan to help support you with your weight loss goals. IdealShake Super is no different.

Our IdealPlan is the complete weight loss guide that will tell you everything you need to know in order to see the best results possible.

IdealPlan comes with recipes, tips, and meal plans that are custom to you! No more guessing what to eat or how much to eat. It’s all laid out for you in the IdealPlan – which you’ll get access to when you purchase IdealShake Super.

6. Affordable

So on top of everything else, IdealShake Super, is SUPER affordable. I’ve talked to a lot of customers and clients who have experienced results on other programs only to be stopped dead in their tracks because they could no longer afford these ridiculously expensive shakes.

IdealShake Super is only around $1.67 a serving, that’s less than a fast food meal!

Get IdealShake Super!

IdealShake Super Meal Replacement Shake Tubs

IdealShake Super is the only power packed nutrition shake that I recommend to my weight loss clients. That’s because I helped formulate it!

IdealShake Super is the solution to the obstacles in your path to weight loss because it’s:
Designed with your weight loss goals in mind.

  • Packed with 7 different superfoods.
  • Naturally filling.
  • Naturally sweetened and flavored.
  • Part of a complete plan.
  • Affordable!

You need a weight loss shake that helps you lose weight the best way possible. And that means getting the health-boosting nutrients that will help maximize your weight loss.

Click HERE to try IdealShake Super today!



Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.


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