Snack time is one of my favorite times of the day! And even though weight loss means cutting calories, that doesn’t mean you have to get rid of snacks.
In fact, getting rid of snack time altogether and only eating two or three big meals each day can hurt your weight loss results, big time.
But as a busy mom, personal trainer, and online weight loss coach, I don’t always have time to prepare healthy snacks each and every day. I’ve got so much going on in my life but who doesn’t, am I right?
That’s why it’s important to have a quick and convenient snack that can also support weight loss goals.
That’s where snack bars come in. But I’m not talking about just any snack bar. I’m talking about the ultimate weight loss snack bar to support your goals and help you see results. I’m talking about the IdealBar.
And it can help you lose weight deliciously, once and for all. Let me show you how.
Power of the Weight Loss Snack Bars
I know what you may be thinking, “Snacking to lose weight? What?!” To drop pounds many people think you should just eat less often, but I actually recommend eating five small(er) healthy meals a day in order to maximize weight loss. That’s because feeling full is key to losing weight and eating every three or-so hours helps you to feel full.
When you cut back on calories but only eat three (or less) meals a day you’re more likely to binge, overeat, and/or fall off the wagon because of your extreme hunger between meals.
Rather than just eating two or three meals a day,I recommend spreading your calories out throughout the day by eating five meals. This doesn’t mean you’ll be eating more, only more often. Which means you’ll feel full even when you’re eating less than you’re used to.
When you eat five meals a day, two of those five meals should be snacks. IdealBar is my go-to.
Just like any weight loss tool or strategy, your snack of choice needs to directly address the core issues preventing you from losing weight. And IdealBar does.
The three BIG challenges that I usually see derail my clients are:
We’ve all heard the phrase “eat less, move more” when it comes to losing weight. And while that’s totally accurate, if it was just that easy, obesity and being overweight wouldn’t be the huge issue that it is. Let’s run through these 3 challenges that are keeping most people back from dropping pounds and slimming down:
To effectively lose weight, you need to consume less calories than you burn, but unless you can control your hunger, this oftentimes will leave you starving!Hunger is the #1 destroyer of weight loss goals.
Have you ever ordered extra sides at a restaurant or served yourself an extra large portion because you were STARVING!? Then halfway through you find yourself stuffed but still eating. You’re eyes aren’t bigger than your stomach but your hunger is!
Hunger will drive you to overeat at mealtime, snack on anything and everything, and overall add hundreds of extra calories to your diet.
Not exactly what you were going for.
That’s why it’s important to eat small healthy snack between your meals that is filling- something that will help you curb your hunger, and something that is low in calories.
Then of course there’s cravings. You don’t really NEED that pint of double chocolate chip ice cream as your catching up on your favorite Netflix shows, but you WANT it so bad! These kinds of cravings can send you right into binge mode. You start out by satisfying your craving and then you feel like you’ve “ruined” your whole day of healthy eating. You wave the white flag, throw in the towel, and just go for it because “there’s no point anyways.”
Again, not exactly what you wanted to happen.
How can you get your sweet fix without crashing your weight loss goals?
When you try to skip snacks and don’t eat for long stretches of time, your blood sugar and energy levels will drop.
We’ve all been there when that mid-afternoon energy slump hits. You’re too busy to make yourself a healthy snack and you think you need a sugary fix for some quick fuel. So you make a quick trip to the vending machine, make a little gas station run, or you slip a few pieces of chocolate from the candy jar. But while junk food might seem like an immediate solution, you’ll be right back in your slump in no time.
Eating an IdealBar helps you to keep your energy levels up and your blood sugar stable and it’s just as convenient as any snack food. Just keep a few in your desk, purse or car for a convenient anytime snack.
You’ll feel energized and will be able to resist the temptation of a high-calorie snack because you’re fueling your body with a snack that supports your weight loss goals.
There’s only one weight loss snack bar that I trust and recommend to help you do all these things! IdealBar weight loss bar is designed with all of these issues in mind. It truly is a weight loss snack bar and will help you slim down and achieve your goals.
(Click here to check out all of the tasty IdealBar flavors available and snack your way to weight loss!)
How IdealBar Solves Your Weight Loss Problems
So what does the perfect weight loss snack bar need to have in order to help you remove these weight loss obstacles from your path? Well I’m glad you asked!
IdealBar is the perfect weight loss snack bar because it’s:
- Low-calorie and Nutrition Packed
You might be thinking, “There are so many other bars out there, aren’t they all the same?” Don’t be fooled. Not all weight loss snack bars are created equal. Most are total crap.
Some weight loss bars are low-calorie but they’re not filling or delicious.
Some are delicious but not filling or low-calorie.
And some are filling but not delicious or low-calorie.
Confusing, right? It can be way too easy to pick the wrong snack bar.
In order for a weight loss snack bar to be truly effective, it needs to meet ALL three requirements.
And IdealBar does.
Low-Calorie and Nutrition Packed
This one is pretty obvious. Like I mentioned before, losing weight means cutting calories. There are some snack bars that seem like healthy options but they’re so full of sugar and calories that you might as well be eating a candy bar and you don’t want that.
It doesn’t matter if they’re healthy ingredients: “healthy calories” are still calories. You can still gain weight eating healthy foods.
IdealBar is only 140-150 calories. Not too high but not too low either. If your snack is too low in calories it’s likely you’ll be missing out on one or both of the other two key elements (filling and delicious). But IdealBar isn’t just low in calories, it is packed with a ton of different vitamins and minerals! It also provides the right amount of carbohydrates to help keep you fueled and energized!
It won’t really matter how low-calorie your snack bar is if it’s not filling. When your snack doesn’t fill you up, you’ll wind up snacking more or overeating at meal time because you’re so dang hungry!
In order to be filling, your snack bar should have fiber and protein. Fiber and protein both take longer to digest, so you’ll feel full longer. Look for bars with 10+ grams of protein and a minimum of five grams of fiber.
Not only does IdealBar have 10g of protein and 6g of fiber, it also has a proven, a hunger-blocker called Slendesta. With the power of protein, fiber, and a hunger-blocker IdealBar will help you feel full for up to three hours.
And of course your weight loss snack bar has to be delicious. You’re not going to lose weight and keep it off by forcing yourself to snack on nasty foods.
If you don’t like the taste of your snack, it’s a waste of money honestly. You’re going to look for every excuse not to eat it. A bar that tastes like cardboard is going to end up in the back of your desk drawer at work or in the pantry collecting dust while you make a gas station run for something tastier.
IdealBar comes in a wide variety of flavors like S’mores, Double Chocolate, and my favorite Honey Roasted Almond! You’ll think you’re eating a candy bar instead of a healthy weight loss snack.
Try IdealBar for yourself and see the difference the perfect weight loss snack can make!
How to Use IdealBar: Weight Loss Snack
At this point I know you’ve got to be stoked to start supporting your weight loss with the simple snack solution that is IdealBar. So here’s how to maximize your results with IdealBar.
IdealBar will give you the best results when used as part of a balanced weight loss meal plan like IdealPlan. Snack on an IdealBar between meals to help you feel full and in control of your hunger. Be sure to drink 16 oz of water after eating an IdealBar to stay full for the maximum amount of time.
IdealBar will help you stick to your meal plan and hit your calorie goals. If you’re just starting out, begin by replacing one or two of your higher-calorie snacks with an IdealBar.
If you don’t currently eat any kind of snack and find yourself overeating at lunch or dinnertime, eat an IdealBar in between your meals and I know that you’ll notice a big difference in your hunger.
If you’re starving right when you’re supposed to eat, you most likely won’t have the willpower to stick to your plan of preparing and eating a healthy meal. You’ll want to indulge in the easiest, tastiest thing you can get your hands on. And you’ll eat way more than you intended to.
When you eat an IdealBar it helps give you the extra time and willpower you need to follow through with your healthy meal plan.
The best time to eat an IdealBar is three hours after breakfast and/or three hours after lunch in order to overcome your hunger, cravings, and energy slumps, so you can finally achieve long-term weight loss.
You Need IdealBar!
Weight loss can be difficult, but something as small as reaching for a delicious, healthy snack can make all the difference. Changing your snack habits and choosing a great weight loss snack bar like IdealBar is the perfect way to make a big impact.
The reason that IdealBar makes an effective weight loss snack even though it only contains 140-150 calories is that it also has 11g of protein and 6g of fiber plus a proven hunger-blocker. You’ll feel full for hours keeping your hunger under control and your hand out of the candy jar.
Of course you won’t even want to sneak treats because IdealBar tastes so good it’s like eating a candy bar. You’ll probably think you’re cheating on your diet even though you’re not. And eating a delicious snack that you enjoy will help you tame those cravings and stay on track so you can see actual weight loss results.