Fitness Fun

I want to tone up and lose weight–but how?

Muscle tone and definition is what takes you from a weight loss journey to a full-on fitness journey. Sure, it’ll take a little bit more work, but since when do we shy away from a challenge? New Year’s Resolutions are here and in full swing, so let’s see what we can do to help you achieve your toned weight loss goals.

There’s a lot of advice out there for weight loss, fitness, and a healthy lifestyle. As a certified personal trainer and nutritionist, I wanted to make this toning up process easier for you to understand and implement.

I pulled together my favorite products and tips and got together the Tone Up Bundle. My goal with this bundle is to help you achieve YOUR goals by implementing workouts, meal plans, and nutrition that you love.

What’s in the bundle?

Muscle tone combined with weight loss is a super specific goal that requires super specific efforts on your part. Because helping you transform and improve your life is my biggest goal, I pulled together my favorite products for toning up while still losing weight to get you where you want to be.

IdealPlan & Smoothie Recipes eBook

orange-coconut-smoothie

First things first, we’ve gotta hit the basics. Read up on the IdealPlan I’ve made with IdealShape. Study the tips and tricks–those are what will get you through the tough patches. In there, you’ll find workouts and meal plans and recipes galore! Let me know how you like the meals–I think they’re amazing.

I’m also including the Smoothie eBook here with 51 mouth watering smoothie recipes to keep your taste buds excited and stoked on healthy food.

IdealShakes

A huge part of getting your body the nutrients it needs is a great protein shake. IdealShakes have 11-12 grams of high-quality whey protein, as well as an awesome appetite suppressing blend that will keep you full for up to three hours! With delicious dessert-y flavors (like Salted Caramel, Chocolate Cream Pie, and Cinnamon Bun), you’ll feel like you’re drinking a milkshake! Other weight loss foods and shakes taste bland, or are super boring. You won’t find that with the IdealShake — we’re all about ‘treat yo’ self’ over here.

IdealBoost

Kicking a craving for sugary soft drinks is seriously hard. While sodas are tasty, they are also full of sugar and crazy high in calories. Those calories add up and can stump your weight loss goals. High calorie drinks are everywhere and so convenient, it can feel impossible to not be tempted by them! No big deal, though, when you’ve got IdealBoost on your side!

IdealBoost is proven to control your appetite for up to three hours, but it gets better! IdealBoost packets are super easy to carry around in your purse when you’re on-the-go, so you can get a little boost of energy whenever you need one. If you’re feeling that midday slump and you want to slink over to the soda shop, you can pull out a packet of IdealBoost and control your cravings instead.

IdealBurn and IdealBlock

Picking a supplement can seem like a daunting task–there are so many that do such different things! No worries, I picked out the best supplements for toning up. IdealBurn promotes a healthy metabolism and helps you feel more energized, while IdealBlock helps you utilize the carbs your body takes in during the day. Yes, please, send those my way!

trainer kelli strong

Let’s Go!

I am so excited for you to start your journey to find that toned bod you’ve always wanted! You are going to love how your body feels when it’s running on vitamins and nutrients. With the Tone Up Bundle, you’re sure to hit your goals for 2018 by reducing your caloric intake, controlling your hunger, and putting you in that golden weight loss zone. 

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Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.


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