eating habits

Watermelon Lemonade Spritzer

The taste of Lemonade is amazing no matter what time of year it is! It’s so refreshing and addicting. Plus, it goes perfectly with just about every meal. But most Lemonade has a ton of sugar and added carbs, which make it not ideal when it comes to reaching your macro goals.

We wanted to come up with a healthy version that will let you reach your weight loss goals and give you a boost of energy! This Watermelon Lemonade Spritzer is the perfect replacement, it has no added sugar and it has 80 mg of caffeine to help you get you through your mid-day slumps. Get this recipe below and grab a box of our Idealboost here.


1 1/2 cups sparkling lemon water
1/2 cup blended watermelon
1 Watermelon Lemonade IdealBoost


  1. Blend watermelon and then add sparkling water and IdealBoost, mix thoroughly. Enjoy!

Calories: 33. Protein: 0.5g. Net Carbs: 6g. Fat: 0.

This recipe is so easy and you’ll love how fresh it tastes. It’s the perfect way to stay hydrated! Plus, it’s got way less sugar and carbs than most sodas and juice. Before you get started making it, be sure to grab a box of our new Watermelon Lemonade IdealBoost! Click the banner below for more details.

Christine Sanelli

Christine Sanelli

Writer and expert

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