Healthy Recipes

21 Of The Best Recipes For Weight Loss Smoothies

You may have heard or seen how good smoothies can be when you’re trying to lose weight, but you might not know that not ALL smoothies will help you shed the pounds. Some smoothies are more sinful than good, for example, a lot of recipes and store-bought options are packed with sugar, fat, and calories. So I’ve created a guide of the best 10 recipes for weight loss smoothies.

But first, why are smoothies so good for weight loss?

 

Jade Roper making a weight loss smoothie

How Do Smoothies Help You Lose Weight?

Having a smoothie instead of your breakfast or instead of lunch is popular and sometimes quite trendy. But there are actually benefits of having smoothies if you’re trying to lose weight. Here is why:

Weight Loss Smoothies Control Your Hunger

When you control your hunger, you control weight loss. A good weight loss smoothie should be able to fill you up by using ingredients that are known to keep you feeling satisfied for hours.

Smoothies Are Convenient & Save Time

Rather than spending time making a big breakfast, you can make a smoothie quickly in a blender and enjoy it on the go. You’ll still get all the nutrients you need and you’ll save time and money. You can pack them full of fruits and veggies without having to spend any time meal prepping.

With The Right Recipe Smoothies Taste Delicious

All of us have tried some type of weight loss product that tastes disgusting. But smoothies can taste great because you can make them just the way you like them. Use your favourite ingredients, just make sure they aren’t loaded with unhealthy fats and sugars. Try berries for a healthier sweet taste.

The 21 Best Recipes For Weight Loss Smoothies

I’ve put together a list smoothie of recipes that are specifically designed to help you lose weight. Here are my top 10 recipes that are quick, convenient, and will have you losing weight in no time.

1. Blackberry Blast Meal Replacement Smoothie Recipe

 

IdealShape Blackberry Meal Replacement Smoothie

1 scoop Vanilla IdealShape Shake Mix
1c unsweetened almond milk
1 c fresh blackberries (With frozen blackberries you don’t need ice)

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 220

 

2. Chocolate Covered Strawberry Smoothie 

 

IdealShape Chocolate Covered Strawberry Meal Replacement Smoothie

1 scoop Strawberry IdealShape Shake Mix
1 c unsweetened almond milk
1 c frozen strawberries
1 tbsp. unsweetened cocoa powder

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 179

3. Orange Cream Pop Recipe

 

IdealShape Orange Creamsicle Weight Loss Smoothie Recipe

1 scoop Vanilla IdealShape Shake Mix
3/4 c skim milk
1/4 c orange juice
1 orange peeled & separated
1/4 apple peeled & chopped

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 311

 

4. Spinach Berry Weight Loss Smoothie Recipe

 

Smoothie recipe for weight loss IdealShape Spinach Berry

1 scoop Vanilla IdealShape Shake Mix
1/2 c water
1/2 c orange juice
1/3 c frozen berries
1/4 apple peeled & chopped
1 c fresh spinach

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 220

5. Chocolate Covered Coconut Shake

 

IdealShape Chocolate Covered Coconut Weight Loss Shake

1 scoop Chocolate IdealShape Shake Mix
1 c skim milk or unsweetened almond milk
2 tbsp. ricotta
1/8 tsp. almond extract
1 tbsp. coconut flakes

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 220 

 

6. Strawberry Peach Meal Replacement Smoothie

 

Smoothie recipe for weight loss IdealShape Strawberry Peach Meal Replacement

1 scoop Strawberry IdealShape Shake Mix
1 c of almond milk
1 container 100 Calorie Peach Greek Yogurt (like Chobani)
1/2 peeled peach

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 275

7. IdealShape Snickerdoodle Weight Loss Shake Recipe

 

IdealShape Snickerdoodle Weight Loss Shake

1 scoop Vanilla IdealShape Shake Mix
1 c almond milk
1 tsp. cinnamon
2 tbsp. oatmeal

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 165

 

8. Dark Chocolate Mocha Recipe

 

Smoothie recipe for weight loss IdealShape Dark Chocolate Shake

1 scoop Mocha IdealShake
1 c unsweetened almond milk
1 tbsp. cocoa powder
1/2 of a banana

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 193

 

 

9. Creamy Mocha Smoothie

 

IdealShape Creamy Mocha Weight Loss Smoothie

1 scoop Mocha IdealShape Shake Mix
1 c unsweetened almond milk
1/2 of an avocado
1 tsp. vanilla
1 tbsp. dark chocolate chips

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 327

 

10. Chocolate Butterscotch Smoothie Recipe

 

Smoothie recipe for weight loss IdealShape Choco Butterscotch Shake

1 scoop Chocolate IdealShape Shake Mix
1 c unsweetened almond milk
2 tbsp. sugar-free butterscotch pudding mix
2 tbsp. peanut butter (or use peanut butter powder for fewer calories)

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 193

 

 

11. Orange And Ginger Smoothie Recipe

orange ginger smoothie

 

1 c frozen pineapple chunks
1 scoop Orange Cream IdealShake
1 tsp. ginger, minced
1 c unsweetened coconut milk

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 250

 

12. Coconut Orange Cream Smoothie Recipe

orange coconut smoothie

 

1 scoop Orange Cream IdealShake
1 c unsweetened coconut milk
1 tbsp. unsweetened coconut

Add ice, blend, and enjoy!

 

Servings: 1
Calories per Smoothie: 168

 

 

13. Peanut Butter Hot Chocolate Recipe

frozen hot chocolate smoothie

 

1 hot chocolate packet (no sugar added)
1 scoop Chocolate Peanut Butter IdealShake
1 c skim milk

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 250

 

14. Apple & Peanut Butter Smoothie Recipe

apple peanut butter smoothie

 

1 medium apple, core removed
1 scoop Chocolate Peanut Butter IdealShake
1 c unsweetened almond milk

Add ice, blend, and enjoy!

 

Servings: 1
Calories per Smoothie: 211

 

 

15. Chocolate Banana Cream Pie Weight Loss Smoothie

chocolate cream banana smoothie

 

1 banana
1 scoop Chocolate Cream Pie IdealShake
1 c unsweetened almond milk

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 235

 

16. Cookies & Cream Smoothie Recipe

cookies n cream mudslide smoothie

 

1 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
1 tbsp. sugar-free chocolate syrup
1 tbsp. Café Mocha Coffee-Mate® creamer

Add ice, blend, and enjoy!

 

Servings: 1
Calories per Smoothie: 192

 

 

17. Birthday Cake Meal Replacement Shake

birthday cake shake smoothie

 

1 c unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
1 tbsp. sugar-free, instant vanilla pudding powder
1/4 tsp. almond extract
1/4 tsp. vanilla extract

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 147

 

18. Mint Chocolate Chip Healthy Milkshake

mint chip smoothie

 

1 c Chocolate Halo Top Ice Cream
1 scoop Mint Chocolate IdealShake
1 tbsp. mini chocolate chips
1 c unsweetened almond milk

Add ice, blend, and enjoy!

 

Servings: 1
Calories per Smoothie: 320

 

 

19. Salted Caramel Mocha Smoothie

frozen salted caramel mocha smoothie

 

1 c light iced coffee, mocha flavor (90 calories)
1 scoop Salted Caramel IdealShake

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 190

 

20. Green Superfood Smoothie Recipe

green superfood smoothie

 

1/2 c mango
1/2 c strawberries
1 c fresh spinach leaves
1 scoop Vanilla IdealShake Super
1 c unsweetened almond milk

Add ice, blend, and enjoy!

 

Servings: 1
Calories per Smoothie: 220

 

 

21. Chocolate Avocado Smoothie

boost-your-mood-avocado-smoothie

 

1 c light iced coffee, mocha flavor (90 calories)
1 scoop Salted Caramel IdealShake

Add ice, blend, and enjoy!

Servings: 1
Calories per Smoothie: 190

Whether you want a smoothie recipe for weight loss or just a quick meal replacement shake, these recipes will not disappoint. Because you can whip up these tasty smoothies in record time, they make an incredible tool for your weight loss.

So start losing weight deliciously today! For even more recipes, download my smoothie recipe eBook. It has 51 smoothie recipes that will help you sip your way to a slimmer you.

Click HERE to download the FREE 51 Smoothie Recipe eBook!

51-Smoothie-Recipes-eBook-Download



Kami Price

Kami Price

Head Trainer & Nutritionist

Kami Price is the Head Trainer for IdealShape. She is a NASM Certified Personal Trainer, a Pn.1 Certified Nutrition Coach, and Certified Yoga Instructor. Kami has been in the fitness world for over 10 years and prior to joining IdealShape owned one of the biggest private gyms in Utah.


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