Trainer Kami here! I’m a certified trainer and nutritionist and I’ve helped thousands of people lose weight to achieve their dream body.
Smoothies can be your most powerful tool for weight loss.
Yep. Sweet, delicious, sinfully good smoothies.
Don’t believe me? Kim lost 105 pounds using smoothies! Here’s what she has to say:
“I lost 105 pounds with the IdealShape shake! My favorite thing is to find new recipes. Always being able to change up my smoothie recipes keeps the IdealShape plan fresh and easy to follow. This book is great!” – Kim L.
But not just any smoothie will help you lose weight. Some are more sinful than good. A lot of recipes and store-bought options are packed with sugar, fat, and calories.
As someone who has been in the fitness and weight loss industry for 10 years, I’ve seen so many clients try to lose weight with the wrong “healthy” smoothies only to gain weight. Ugh.
But the good news is, I’ve put together a list smoothie of recipes that are specifically designed to help you lose weight. I’ve taken out all the guesswork!
These weight loss smoothies taste as good as anything you’ll find at your favorite dessert place or smoothie shop but the difference is they’ll help you shed pounds while you’re enjoying them.
(Especially if one of your main ingredients is a meal replacement shake mix from IdealShape.)
How Do You Lose Weight with Smoothies?
Just replace one or two meals a day with one of these smoothies and you’ll be on your way to weight loss. It’s really that simple. At least it is when you use my recipes 😉
Here’s Why Weight Loss Smoothies Work
Effective Hunger Control
When you control your hunger, you control weight loss. In addition to the vitamins, minerals, healthy calories and nutrients, a good weight loss smoothie should be able to fill you up with ingredients that keep you feeling satisfied for hours.
If you’ve ever tried one of those trendy, ultra-low-calorie diets, then you know feeling hungry all the time is not a long-term weight loss strategy. You feel miserable and eventually, you’ll break down and fall off the wagon… hard.
Hunger is a weight loss killer.
Which is why I made sure these low-calorie smoothie recipes will still keep you full and satisfied for up to three hours. That way you can successfully lose weight.
Convenient Time Saver
There’s nothing faster or healthier in the morning than a delicious, fresh smoothie. You can whip one up in no time and even take it with you on the go.
Rather than spending time making a big breakfast, you can make a smoothie and enjoy it as your first meal of the day instead. You’ll still get all the nutrients you need and you’ll save time and money.
They’re even a quick way to pack your diet full of fruits and veggies. Don’t have the time to chop up fruit or put together a salad? With smoothies, all you have to do is throw it in and blend it up!
So you’ll not only be sipping your way to a slimmer you, you’ll also be boosting your health while you’re at it. I’d call that a win-win.
Delicious, Cravings-Crushing Taste
They’re delicious! Need I say more? Ok, I’ll say more… All of us have tried some type of weight loss product that tastes disgusting. But these smoothies taste great!
Check out #4 below, it’s one of my faves! Even though it has spinach in it, it doesn’t have that “green” veggie taste. You’re getting all the nutrients from the spinach but all you taste is berries.
Oh and #10 on this list tastes so good you might think it’s a milkshake but this “milkshake” will actually help you lose weight.
Filling, convenient, and delicious? Sounds too good to be true. Let me prove it to you. Watch my good friend Trainer Lindsey whip up a yummy, filling smoothie in no time!
The Right Smoothie recipe for weight loss
If you’re not sure which smoothie will be the best one for you and your specific goals, take this quiz! You’ll know exactly which smoothie to try first based on your goals, your struggles, and your lifestyle.