Healthy Eating Habits | IdealShape

Healthy Eating Habits

USD 19.99

Retail Price: $29.99

$19.99

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45% Off Site Wide + Extra 10% Off | Use code: JAN10

+ Free shipping on orders over $59
Shop Now

Proper nutrition is about understanding and controlling your caloric intake. In 'Healthy Eating Habits' you will learn about tools to manage your hunger. You will learn how to eat 5 lower calorie meals each day and create a clear difference in your mind between eating until you're 'full' and eating until you're 'satisfied.'

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