Congrats and welcome to our 15 Day Fight the Fat Challenge. I’m so excited to start this journey with you.
Start and finish every day of your 15 Day Challenge with a 'Warm Up' and 'Cool Down'. Check out my videos below on how to do this to perfection.
So that I'm with you every step of the way, I have created a daily workout video to demonstrate how to perform each exercise. Simply select 'Workouts' from the drop down menu and then select your workout day. Take a well earned rest on 'Day 7' and 'Day 14'.
Today is your day to prep for success! Make sure that you've shopped for your meal plan and you're ready to kill it with your nutrition. Also, don't forget to take your Before weight, measurements, and pictures.
You need plenty of water to stay at the top of your game. Make sure you're getting enough. Being dehydrated doesn't just make you feel tired, it can also cause you to store more fat, which we definitely DON'T want.
Make sure you're pushing yourself but not overdoing it. If you need to modify a movement in order to keep proper form, do it. Bad form won't get you anywhere but injured. Fight right and don’t lose your form.
There's no reason to go hungry with FREE veggies. Load up on your fave veggies to add variety to your meal and fill you up.
You're a fierce, fighting champ and don't let anyone tell you differently! I was a cheerleader before I became an MMA fighter so I know just how difficult it is to break the mold. Keep on fighting!
Don't forget that our halfway check-in is tomorrow. You'll be weighing yourself and taking measurements. Make sure you do this in the morning after you go to the bathroom but before you eat for the most accurate result.
If you're still feeling sore even after your rest day, try taking a warm bath with 2 cups of Epsom salt. Soak for at least 20 minutes. Also make sure that you're getting enough sleep. Sleep is your body's way to recover and repair itself.
We're on Week 2, and now is the time to start making these new habits and changes a part of your life. Incorporate these changes into your life, make them stick, and continue to see results.
How are you feeling? You should be getting into a groove and starting to feel more confident with your meal plan and workout routine.
You're almost there! Keep pushing and give every workout your all!
Remember: There's no treat meal this week because I want you guys to see amazing results. I can't wait for you to see how much you can do in 15 days. Stay strong!
Make your rest day tomorrow an active rest day. Walk, stretch, or do yoga. These are all great options to help your muscles recover so that you don't feel sore quite as long.
Congrats, you did it! You're such a fighter! Don't forget to submit your After picture and measurements to win some AMAZING prizes. (Plus I can't wait to see all of your progress!)