Shawn D. Moon
Co-author of Talent Unleashed
  1. Not consistently getting a good nights sleep.
  2. Not dealing with stress appropriately
  3. Not being able to visualize your ideal shape.
  4. Allowing sabotage from yourself and others.
  5. Not drinking enough water.
  6. Eating too infrequently.
  7. Eating quickly.
  8. Eating until or past full.
  9. Eating and drinking too much sugar.
  10. Lacking the motivation to create a healthy lifestyle