You might have heard that carbs are bad for weight loss--but really, you need to be eating carbs! There are ‘good’ carbs and ‘bad’ carbs, and it’s important to understand the difference.
Good carbs are complex carbs. Complex carbs take time to break down and keep you feeling full for longer.
Bad carbs are simple carbs, and are usually found in processed foods. Simple carbs break down very quickly and can leave you feeling unsatisfied and hungry. Because you’re hungry, you’ll end up eating more. Suddenly, your calorie intake for the day is much higher and you won’t lose weight.
IdealBlock is designed to help you utilize the the carbohydrates you eat as well as provide additional weight management advantages, so you can stay on track. The ingredients are specially formulated to give your body more control over the carbs you take in.