Just because I’m 52 doesn’t mean I can’t be in great shape! Ideal Shape provided the environment where I could change my brain, change my eating habits with their simple nutrition plans, change my workout so that it included muscle confusion, interval training, intense core workouts, and a lot of fun with the program. I went from 248 lbs to 225 lbs in 90 days and really saw some huge improvement! We amp’d up the workouts and my body responded beautifully and in 180 days was 216 lbs with 19% body fat and too many inches lost to count! I will continue the workout programs, the nutrition plan, and make it a way of life.
Ideal Shape’s meal replacement/workout shakes are also extremely beneficial to the program.